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There are a lot of gyms out there. Very few have the tight-knit community that we do.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves, and then help them get there.
Schedule your free introduction with us by filling out the contact form with all of your details, and we will contact you to schedule.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. Our members build each other up as we all go through our journeys. The camaraderie makes the fitness experience so much better!
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Our mission: CrossFit Liberate enhances lives through inclusive well-being and fun. Our fitness community provides support, respect, and camaraderie in the gym and beyond. We are here for you...if you win, we all win!
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Bottom line is that we will meet you where you are, and journey together!
We take all major credit cards and debit cards. We also do automatic bank drafts.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
We do! And we base it on when YOU want to work out! So please let us know that you have kiddos, then we'll make arrangements for one of our child care providers to be there, providing quality and safe child care right on site, in our well-appointed child care room!
