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Gymnastics Skills at CrossFit Liberate in Athens, GA

Try our Gymnastics-focused Skill Sessions

Gymnastics Classes

This sessions focus on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving
Schedule a free Consult now!
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Trusted and Loved By Hundreds of Athens, GA Residents

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We are downtown Athens next door to 1000 Faces coffee and adjacent to the Classic center.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Liberate is located and easily accessible from all of Athens.

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425 E Dougherty St, Athens, GA 30601
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Punch excuses in the face. CrossFit is for everyone. Let us show you!

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