This class focuses on the following:
- Hand, wrist, shoulder, and hip mobility and strength training exercises
- Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
- Grip strength for improved work on the rig, rings, and barbells
- Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
- Locomotion drills that improve coordination, mobility, strength, and balance
- A series of exercises to work on before and after class so that you can continue improving