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Aerobic Capacity in Athens, GA

Try our Aerobic Capacity Classes

Aerobic Capacity

This is a 60min class that will focus on developing your aerobic capacity. Higher aerobic capacity can benefit you in your CrossFit WODs, in your profession, and in your recreational activities.

This class will implement work in the monostructural elements (rowing, biking, running, jumping, jump rope, etc) in isolation to improve overall aerobic capacity. This class will be a great choice for active recovery or for simply improving your cardiovascular engine.

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Trusted and Loved By Hundreds of Athens, GA Residents

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We are downtown Athens next door to 1000 Faces coffee and adjacent to the Classic center.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Liberate is located and easily accessible from all of Athens.

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425 E Dougherty St, Athens, GA 30601
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Punch excuses in the face. CrossFit is for everyone. Let us show you!

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