Emmanuel Washington
Head Coach
Favorite WOD: "Linda" or "Diane"
Qualifications
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Certification
CrossFit Nutrition Certification
CrossFit Anatomy Certification
CrossFit Dumbbells Certification
CrossFit Judges Course (2019-Present)
CrossFit Teaching Movement Certification
CrossFit Professional Coach Certification
CrossFit Spot The Flaw Certification
CrossFit Scaling Certification
CrossFit Lesson Planning Certification
USAW Level 1 USA Center for SafeSport Certification
USAW Certified Referee
USAW Athlete Development Model (ADM) Certification
AHA Basic Life Support (AED/CPR/First Aid)
American College of Surgeons Stop the Bleed Certification
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach
ISSA Strength and Conditioning Specialist
ISSA Group Exercise Certification
About Coach
I started coaching over 15 years ago with the sole purpose of helping people build confidence. I was never the most athletic, the most confident, or the most motivated but when I saw early on what regular exercise did for me, I made it my life's goal to help instill that same amazing feeling in everyone I came into contact with. One thing I love about CrossFit Liberate is that although our weaknesses and insecurities are on display almost every day, the community never makes you feel less than amazing, and because of that, we continue to show up and get better every single day.
Turning Point
When I started CrossFit, I was almost 50 pounds heavier and going through a heavy bout of depression. As someone who has always dealt with confidence issues and body dysmorphia, being the heaviest I had ever been in my life did not help. I considered myself an athlete my entire life but the pandemic had done a number on my physical, mental, and emotional health. I stepped into CFL looking for nothing more than a way to look better, but left my first session feeling better than I had in 5 years. The community embraced me, the coaches were caring, and the vibes were vibin'. I knew then, this is where I wanted to be.
Motivation & Passion
My main goals in the fitness space are to spearhead the fight against childhood obesity and to be a bridge for those facing mental, physical, emotional, or financial barriers that have prevented them from reaping the benefits of a healthy lifestyle. I strive to bring fitness and fun to the populations that are often forgotten or put on the back burner. My ultimate goal is to have a world renowned Crossfit Kids program based out of this amazing gym.